It began with a simple request: could a few of my Instagram photos be used in a book? I agreed without thinking much of it. Months later, I realise I’ve been swept into one of the most meaningful and rewarding projects of my life.
I’ve taken photos, hunted down images, edited late into the night, sat in planning meetings, visited printing warehouses, built a website, and much more besides now I come to think of it. There were tough moments, but the feeling of holding that finished book – and knowing it may help someone who needs it – made everything worthwhile.
Heidi’s vision, talent, and heart are extraordinary. I’m humbled to have walked alongside her in bringing this project to life.
The full story, and a link to purchase the book, is at https://thisishowitfeels.co.nz.
This Is How It Feels is a powerful and deeply human collection of lived experiences of mental and emotional distress from across Aotearoa New Zealand. Through a rich blend of poetry, storytelling, visual art, and photography, contributors share honest reflections that illuminate what distress feels like from the inside.
Spanning diverse ages, cultures, genders, and backgrounds, this 230 page paperback brings together both established and first-time writers and artists. The result is an authentic, unfiltered exploration of struggle, resilience, and the many ways people navigate difficult emotional landscapes.
This is not a clinical guide or a book of diagnoses. Instead, it offers something often missing in mental health conversations: real voices, real feelings, and real insight. Readers experiencing distress will find recognition, connection, and reassurance that they are not alone. For whānau, educators, and support professionals, the book provides valuable perspective to deepen understanding and compassion.
Beautifully presented and deeply relatable, this is a book to return to again and again. It invites quiet moments of connection, sparks meaningful conversations, and makes a thoughtful, impactful gift for anyone seeking greater understanding of themselves or others.
At its heart, this collection challenges stigma, fosters empathy, and affirms a simple but vital truth: mental and emotional distress is part of being human, and no one has to face it alone.
Look inside: